Purpose & Power Classes
A training experience focused on strength, alignment, and real progress.
Purpose is the foundation: Guide each participant to feel educated, supported so you know what you're working on and why it matters.
Power is what happens when your training becomes focused, supported, progressive and we add challenging weights!
Our Purpose & Power classes are more than workouts. They are two types of training experience focused on:
Build Strength
- Weightlifting in class
- Alignment guidance in class
- Skill development in class
- Goal setting that's realistic and measurable in and out of class
- Fitness testing to track progress clearly
- Private Google Drive to share your tracking & goals
- Check-ins so you stay on course out of class
- Community in and out of class
- Private class communication for accountability, additional resources, and more
- Small group training that keeps you motivated and supported
- More coaching, education, and encouragement in and out of class
Find Your Alignment & Build Practices to Feel Your Best
- Ball rolling, stretching, foam rolling and more in class
- Alignment guidance in class
- Skill development in class
- Goal setting that's realistic and measurable in and out of class
- At home programs provided
- Private Google Drive to share your tracking, goals, movement to do when out of class
- Check-ins so you stay on course out of class
- Community in and out of class
- Private class communication for accountability, additional resources, and more
- Small group training that keeps you motivated and supported
- More coaching, education, and encouragement in and out of class
If you're ready to add to your training, build strength with confidence, and track your progress every step of the way, I'd love for you to join me in Purpose & Power.
Invest in you now!